Yes, life is unpredictable, and sometimes change can bring a negative impact on someone and cause depression. But actually many people get benefit from a change. Therefore, do not be afraid of changes. Face it and keep living it. it depends in yourself. How can you respond to any changes that occur and learn to adjust to them.
Look at change as an opportunity
Change is an essential part of life. Try to always find opportunities from every change faced.
Do not regard the changes as the end of everything.
Although here and there, there are significant changes, most of the changes in our lives are actually quite smooth and slowly. If we can learn to anticipate change, and want to change daily life, we will not get experience emotional shocks if we accept a big change.
